DAILY BLOG - CHENNAI SEA SHARKS

CSS - SLIDE SHOW FOR THE DAY                                 @CHENNAISEASHARKS - VIDEOS

RGR - 10.04.2025 Thursday morning ride and swimming 

Dr - COCHIN ALUVA CHECK LIST
1. TOW FLOAT 
2. HYDRATION ITEMS
3. ID CARD
4. LIQUID CASH
5. DRY FRUITS CHOCOLATES
6. WATER BOTTLE 

 HYDRATE YOURSELF ADEQUATELY KERALA IS A HUMID STATE 

SIGHT SEEING KEEP IT ON AFTER EVENT TO AVOID EXHAUSTION DISTURBED MENTAL and PHYSICAL READINESS 

 DRESS CODE BOTH BLUE and WHITE

Girija Palani

The world’s biggest race for kids – IRONKIDS – is finally coming to Namma Bengaluru! 🙌

Let’s get our kids off the screens and into the thrill of racing on June 1, 2025 at Bhartiya City Mall, Bengaluru!

Be part of the historic first race. Register now - https://reg.myraceindia.com/MRTS2/IRONKIDS25 

• 8 km running 
• From 01/10/2024  to  10/04/2025 -Total running distance covered 1130 km
• 500m Freestyle swimming
• 100 m breaststroke
• 100m kickboard swimming 
• 100m pullbuoy

CSS - SLIDE SHOW FOR THE DAY                                 @CHENNAISEASHARKS - VIDEOS

RGR - 09.04.2025 Wednesday morning ride and swimming - MEMORIES

Dr - Clicks

Ravi - One of the Iron lady Eswari who came to my office to appreciate me for finishing the Full IRONMAN distance solo self supported 🏊‍♂🚴‍♂🏃‍♂

RGR - சார் பத்து வருடங்களுக்கு முன் நம்ம SDAT Velachery  ல் தான் பயிற்சி எடுப்பார்கள்... உங்களுக்கும் தெரிந்திருக்கும்..எல்லா நீச்சல் போட்டியில் கலந்து கொண்டுள்ளார்.

Anush - Photo taken before our Sunday event 🥳 Aalam Deepam

• 6 km running 
• From 01/10/2024  to  09/04/2025 -Total running distance covered 1122 km
• 500m Freestyle swimming
• 100m kickboard swimming 
• 100m pullbuoy
• 20 km cycling

CSS - SLIDE SHOW FOR THE DAY                                 @CHENNAISEASHARKS - VIDEOS

RGR - Tuesday morning ride and swimming - MEMORIES

Dr - Memories

Smith

• 8 km running 
• From 01/10/2024  to  08/04/2025 -Total running distance covered 1116 km
• 500m Freestyle swimming
• 100m kickboard swimming