DAILY BLOG - CHENNAI SEA SHARKS

• 8 km running
• From 01/10/2024  to  23/03/2025 -Total running distance covered 1006 km
• 500 m freestyle swimming
• 100 m breaststroke
• 100 m backstroke
• 100 m kick board swimming practice

CSS - SLIDE SHOW FOR THE DAY                                 @CHENNAISEASHARKS - VIDEOS

RGR - 22.03.2025 - Saturday ride and swimming - MEMORIES  இனிமையான நினைவுகளுடன்.

Dr - கன்னியாகுமரி,  மங்களூர் Swimathon குரூப் போட்டோ போடவும் 🤣🤣🤣 - RGR

• 8 km running

• From 01/10/2024  to  22/03/2025 -Total running distance covered 998 km

• 500 m freestyle swimming

• 100 m breaststroke

• 100 m backstroke

• 100 m kick board swimming practice

CSS - SLIDE SHOW FOR THE DAY                                 @CHENNAISEASHARKS - VIDEOS

RGR - Friday morning ride and swim

Dr - Memories

Girija @ SDAT

• 7 km running

• From 01/10/2024  to  21/03/2025 -Total running distance covered 990 km

• 500 m freestyle swimming

• 100 m kick board swimming practice

• 20 km cycling

CSS - SLIDE SHOW FOR THE DAY                                 @CHENNAISEASHARKS - VIDEOS

RGR - 20.03.2025 Thursday morning ride and swimming

5 Inspiring Life Lessons from a Shark     by Leialoha | Nov 3, 2021 | 0 comments

https://naturallyaloha.com/5-inspiring-life-lessons-from-a-shark/

Know Your Place 

Sharks know their place as apex predators, and they’re not afraid to own that. Do we know our place? In our family, community, Country, and even the world? One value that can help us know our place, our purpose, and mission in life is kuleana, responsibility. Each of us a responsibility and a unique contribution to make in this world. Every life is precious and worthy, including yours!

Keep Swimming

Sharks continue to swim, no matter what. When life throws curveballs and challenges our way, how can we respond with grace and aloha? Instead of getting upset and angry about the scars, can we keep swimming? How much energy would we save if we chose to forgive, let go, and move forward? 

Have a Sense of Curiosity 

Sharks have a natural curiosity. They like to see what others are up to, and get a closer look. Are there things that we can be a little more curious about in life? When I think of curiosity, I think of the value of pa’a ka waha, which means to “close the mouth.” We spend too much time talking about ourselves. Why don’t we hand others the mic and see what they have to say? Be curious about their lives, and you’ll be surprised by the insights and lessons you learn.

Stay Sharp

Shark teeth are so fascinating… and sharp! Are we keeping our skills sharp, or are we choosing to let life slip through our fingers? A graphologist told me that I’m not a naturally organized person, but I’ve developed skills to become organized. This reminded me that too often we give up on certain skills because “it just doesn’t come naturally” or “it’s too hard.” But the truth is: anyone can develop a skill if they practice and create a system that works to develop that skill. 

So whether you want to be more organized, patient, motivated, or whatever else, remember that it’s totally possible. Sharpen that skill, and it will eventually become a part of who you are and what you naturally do. 

Do Fin-tastic Things 

Life’s too short to say, “I just can’t do that” or “I’m not ___ enough” or “I can’t afford it.” With the value of ‘ike loa (seeing much), we can see endless possibilities ahead. We can ho’omau by creating solutions to our problems and do all the fin-tastic things we ever dreamed of.