DAILY BLOG - CHENNAI SEA SHARKS

• Dr -  Chennai Sea Sharks  - Sunday 90325 Kovalam Beach 
• We swam upto Semmencheri kuppam and swam 4.5 km 
• 40 km Cycling

• 6 km running
• From 01/10/2024  to  09/03/2025 -Total running distance covered 917 km
• 500 m freestyle swimming
• 100 m kick board swimming practice

CSS - SLIDE SHOW FOR THE DAY                                 @CHENNAISEASHARKS - VIDEOS

RGR - Saturday morning ride and swimming - MEMORIES

Dr - CSS's NEW OWS LOCATION 
Saturday swimming 8032025 at PALAR RIVER KOUSHI and  ME
TAKE LEFT AT PALAR BRIDGE ENTRY POINT, VAYALUR VILLAGE TO REACH CHECK DAM, MOTORABLE ROAD +++ 
FRESH RIVER WATER, STRAIGHT 1KM DISTANCE , DEPTH 7 FT to HIP DEEP
SAFE,NO WATER CURRENT, EXCEPT DURING RAINY SEASON, PERENNIAL FRESH  WATER SOURCE +++

GUDOS TO KOUSHI👍, THANKS TO RIVER MOM🫡, 💥💥💥💥💥💥

More photos on SLIDE SHOW

Girija- International Women's day - Recce at Mysuru

Raman - Coincidence but very true ….my son goes to an open. School , they are introducing the kids to open water conservation and swimming….

Ravi - 

Happy mor....Today's swim with Velan thambi 1.8 kms then after clicks with weekend swimmers.🌴...🌊

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இனியவளே...!என் உதடுகள் இணையும்போது "முத்தம் "என்கிற சப்தம் பிறக்கிறது...!
ஆனால்...நம் உதடுகள் இணையும் போது தான் சப்தமே இல்லாமல் "முத்தம்" பிறக்கிறது...!!! 

• 9 km running
• From 01/10/2024  to  08/03/2025 - Total running distance covered 911 km
• 500 m freestyle swimming
• 300 m kick board swimming practice

07 MAR 2025 - SLIDE SHOW                                  @CHENNAISEASHARKS - VIDEOS

RGR - 07.03.2025 - Friday morning ride and swimming - MEMORIES

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Dr - MEMORIES

Ravi - Happy mor.... 💞,Today solo swimming 1.8 kms, 🌴...🌊.🏊.💦..🌾.  𝓦𝓲𝓽𝓱 𝓵𝓸𝓿𝓮 )---»»»  ரவி

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Our beloved friend Terrence 🫂 @ Pondy Swimathon

அன்பே...! "ஆமாம்" என்று சொல்லி இருந்தால் அன்றோடு எல்லாம் முடிந்திருக்கும்...! 
நீயோ... "இல்லை" என்று சொல்லியதால் தான் இத்தனை கவிதைகளும் பிறக்கிறது...!!!

Ravi - My 10 kms walking route

Prabhu - Yoga / Gym activities

• I ran 8km.
• From 01/10/2024  to  07/03/2025 - Total running distance I have covered is 902 km.
• 500 m swimming - Freestyle
• 20 km cycling
• 100 m swimming with kick board