30 DEC 2024 SLIDE SHOW

RGR - 30.12.24 - Monday morning ride and MEMORIES

Ravi - Puzhal swim  - 🌊💦 Swim Statistics 💦🌊
Swim : Open Water      Date : 30.12.24     Distance: 1.6 kms
Temp : 24°c     Humidity: 93%     Wind : North 15 km/hr     Water Surface : Wavy 
𝓦𝓲𝓽𝓱 𝓵𝓸𝓿𝓮 )---»»»  ரவி🌊🏊‍♂️💦

                

Frequently Encountered Running Injuries. Here are some of the most common running injuries:
1. Runner's Knee (Patellofemoral Syndrome): Pain around the kneecap, often due to overuse or misalignment.
2. Achilles Tendinitis: Inflammation of the Achilles tendon, typically from increasing mileage or intensity.
3. IT Band Syndrome: Pain along the iliotibial band on the outside of the knee.
4. Shin Splints (Medial Tibial Stress Syndrome): Pain along the shin bone, often from sudden increases in activity.
5. Hamstring Injuries: Strains or tears in the hamstring muscles.
6. Plantar Fasciitis: Inflammation of the plantar fascia, causing heel pain.
7. Stress Fractures: Small cracks in bones, usually in the shin or feet, from repetitive stress.
8. Ankle Sprains: Stretching or tearing of ligaments around the ankle, often from twisting.
Preventing these injuries involves proper training techniques, adequate rest, and listening to your body.

𝓦𝓲𝓽𝓱 𝓵𝓸𝓿𝓮 )---»»»  ரவி

Dr - Great indian swimmers 1
Rupali Repale youngest swimmer to cross english channel at the age of 12 many more achievement  we praise this Indian genius of OWS

Anil holiday trip to Agatti @ Lakshwadeep and SCUBA diving

Dr R Kannan and Anush Trekking trip to Pachamalai