26 FEB 2025 - SLIDE SHOW                                  @CHENNAISEASHARKS - VIDEOS

26.02.2025 - RGR - Wednesday morning ride and 2.0 km swim with fins - Memories

Dr - Today morning Cycling upto Uthandi 24 km. Today sea mom is playful💥🔥👍 - Memories

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Ranman - a water cycle

Girija - Cycling + Run today

Ravi - Happy mor.... 💞, Cycling today 26.5 kms 🌴🚴‍♂🌾 𝓦𝓲𝓽𝓱 𝓵𝓸𝓿𝓮 )---»»»  ரவி

Ravi - Arts - மகிழ்வுகள்...நமது வாழ்வில் யாரால் நிகழ்கிறது என்பதே நமது உறவின் ஆழம்...

VTS - a very good video (33 minutes ) on finer aspect of freestyle . may be useful for some of us

Jenish - Pre/Post Running Stretching Tips:

Static stretching (holding a stretch for long periods) before a run might actually reduce your performance. Instead, opt for dynamic warm-ups to wake up your muscles and increase blood flow.

Exercises like leg swings, high knees, butt kicks, and walking lunges are perfect pre-run prep.

These movements mimic the mechanics of running and help prevent injury.

Save the static stretches for after your run, when your muscles are warm and pliable. Post-run stretching can improve flexibility and reduce muscle soreness.

Remember, how you prepare before a run can set the tone for your entire workout.

Warm up smart, and you’ll run strong!

Hari - Just relaxing with friend coming early from office.

Suresh - Shivratri special.