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RGR - Today 10.03.2025 Morning ride - MEMORIES

RGR - Quarry swimming memories

Ravi - Happy afn friends, From today i had started 10 days home workouts apart from my regular outdoor activities. It's a baby steps of workouts which is as follow :
1. Abs 50 nos     2. Biceps 3 sets     3. Chest workout 3 sets.     Common Ravi... u can do it.

என் மனதை உடைக்கும் போது சற்று யோசித்துப் பார்த்திருக்கலாம்...! 
இத்தனை காலமா இந்த மனதில் தானே குடியிருந்தோம் என்று...!!!

Haridharan - ALL INDIA CIVIL SERVICES SWIMMING TOURNAMENT 2024 - 2025
We won overall champions in men’s team

Kousik - How to survive a drowning attempt?